福彩快三app

福彩快三app加盟讲解素食爱好者三大饮食误区
来源:/  2015-1-12 8:53:55
误区一:坚持素食有助于长寿
Myth: vegan contribute to longevity 
蛋白质是人体一切细胞组织的主要成分,而动物蛋白质中含有人体所必需的氨基酸,是优质蛋白,这是植物蛋白不能取代的。应食用适当的优质动物蛋白,如鱼、奶、蛋、瘦肉等,以满足人体的需要。
All the main components of the cell tissue protein is the human body, and the animal protein contains essential amino acids, is of high quality protein, vegetable protein can't replace. Should be eating some high quality animal protein, such as fish, milk, eggs, meat, etc., to meet the needs of the human body. 
误区二:素食中不含动物脂肪,有利减肥
Erroneous zone 2: vegetarian food does not contain animal fats, lose weight 
不少素食者以为,只要不含动物食品原料,就是营养价值很高的食物。实际上,不少加工食品都是以植物性原料制成,但是其中大多用精白米和精白面粉制作,除去了其中的膳食纤维,并添加了大量的油、糖或盐,并不能替代新鲜天然食品的健康作用。
Many vegetarians believed that as long as it doesn't contain animal food raw materials, is a high nutritional value of food. In fact, many processed foods are made from plant-based materials, but most of them made of white flour and white rice, removed the dietary fiber, and added a lot of oil, sugar or salt, is no substitute for fresh natural food health role. 
误区三:以为所有蔬菜一样好
Myth 3: think all vegetables as well 
对于严格素食者来说,蔬菜的营养意义更为重要,不仅要担负供应维生素C和胡萝卜素的重任,还要在铁、钙、叶酸、维生素B2等方面有所贡献,所以,应当尽量选择富含这些营养素的蔬菜品种,绿叶蔬菜是其中的佼佼者,例如芥蓝、绿菜花、苋菜、菠菜、小油菜、茼蒿菜等。
For vegans, vegetable nutritional significance is more important, not only to undertake the task of supplying vitamin C and carotene, and in iron, calcium, folic acid, vitamin B2, etc, make a contribution, therefore, should try to choose vegetable varieties that are rich in these nutrients, green leafy vegetables is the most famous of these, such as kale, broccoli, amaranth and spinach, small rape, crown Daisy, etc.