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解读夏季如何健康饮食
来源:/  2014-8-28 15:03:04
苦味菜。夏季气温高湿度大,往往使人精神委靡倦怠乏力食欲不振。此时,吃点苦味蔬菜大有裨益。苦味蔬菜中含有丰富的具有消暑退热除烦提神和健胃功能的生物碱氨基酸苦味素维生素及矿物质。苦瓜苦菜莴笋芹菜蒲公英莲子百合等都是佳品,可供选择。
Bitter food. Summer temperatures high humidity is big, often make people laid plaits languid loss of appetite. At this time, eat bitter vegetables. Bitter vegetables contains abundant has antifebrile except vexed refreshing and good function of bitter principle alkaloids amino acids vitamins and minerals. Bitter melon sowthistle lettuce celery dandelion lotus lily is best, to choose from.
食醋。酷夏出汗多,多吃点醋,能提高胃酸浓度,帮助消化和吸收,促进食欲。醋还有很强的抑制细菌能力,对伤寒痢疾等肠道传染病有预防作用。夏天人易疲劳困倦不适等,多吃点醋,很快会解除疲劳,保持充沛的精力。
The vinegar. Hot summer sweat more, eat more vinegar, can raise levels of hydrochloric acid in gastric juice, help digestion and absorption, promote appetite. Vinegar and a strong ability to inhibit bacteria, have a prevention effect on intestinal infectious diseases such as typhoid fever diarrhea. Summer people fatigue sleepy discomfort, such as eat more vinegar, quickly relieve fatigue, remain plentiful energy.
维生素E。专家介绍,人在夏季会遇到三大危险,即强烈的日照臭氧与疲劳,而维生素E可将这三大危险降到更低程度。维生素E在麦芽麸皮面包胡桃泥奶制品等食物中含量较多。

Vitamin E. Expert introduction, people will have three major risk in the summer, the intense sunshine ozone and fatigue, and vitamin E can minimize the three risk levels. Vitamin E in wheat germ bran bread walnut mud is found in foods such as dairy products.

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