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解读哪些早餐不宜吃
来源:/  2014-8-27 14:02:59
不少家庭都会在做晚饭时多做一些,第二天早上做炒饭,或者把剩下的饭菜热一下,制作方便,内容丰富,基本与正餐无异,通常被认为营养全面。但剩饭菜隔夜后,蔬菜可能产生亚硝酸,吃进去会对人体健康产生危害。
Many families will be doing more to the dinner, the second day morning to do Fried rice, or heat the remains of a meal, make convenient, rich in content, basic and dinner, usually considered comprehensive nutrition. But after leftovers overnight, vegetables may produce nitrite, eating into will cause harm to human body health.
酸奶和西红柿、香蕉、雪花梨、李子、杏等口味上呈酸性的水果和粗纤维的水果,都不宜空腹食用。牛奶容易生痰、产生过敏,气管、肠胃、皮肤差的人及长期在潮湿气候地区生活的人要尽量少饮用。
Yogurt and tomato, banana, snow pear, plum, apricot and other tastes of acidic fruit and crude fiber of fruit, unfavorable eat on an empty stomach. Milk easily ShengTan, produce allergic, trachea, intestines and stomach, skin and poor people, and people living in humid climate area for a long time to drink less as far as possible.
很多人都错误的认为主食仅仅提供热量,跟营养挂不上钩,其实碳水化合物也属于营养的范围,而且对人体极为重要,因为没有足够的热量供给,人体就会自动分解释放热量,长期不吃主食,会造成营养不良,并导致身体各种功能的削弱。

Many people mistakenly believe that only provide heat, staple food and nutrition to hang don't rise to the bait, in fact, carbohydrates is within the scope of nutrition, but also to the human body is very important, because there is not enough heat supply, the body will automatically releasing heat decomposition, don't eat staple food for a long time, can cause malnutrition, and lead to the weakening of the body a variety of functions.

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