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浅析秋天适合喝哪些粥
来源:/  2014-8-26 14:12:56
菊花粥。菊花50克,大米100克,先将菊花煎汤,再与大米同煮成粥。菊花具有散风热、清肝火、明目等功效,对秋季风热型感冒、心烦咽燥等有较好的治疗功效,同时对心血管疾病也有较好的防治作用。
Chrysanthemum porridge. Chrysanthemum 50 g, 100 g rice, chrysanthemum decoct soup first, then boiled into porridge with rice. Chrysanthemum has suffered wind hot, clear, bright eye, etc, to the autumn wind hot cold, upset pharynx dry etc has good treatment effect, at the same time also has a preferable role in prevention and treatment for cardiovascular disease.
梨粥。梨子2个,洗净后连皮带核切碎,加大米100克,加水煮粥。因梨具有良好的润燥作用,用于煮粥,可作为秋令常食的保健食品。
Pear porridge. Rinse the two pears, even the belt chopped, increasing rice 100 grams, add water to boil porridge. Due to the pear has a good effect, but with used to cook porridge, can be used as autumn often eat health food.
芝麻粥。芝麻50克,米100克,先将芝麻炒熟,研成细末,待大米煮熟后,拌入芝麻同食。适合便秘、肺燥咳嗽、头晕目眩者食用。

Sesame porridge. Sesame 50 grams, 100 grams, first the sesame and stir-fry until done. Grind into fine at the end of, after being cooked rice, stir in sesame with food. For constipation, phlegm-heat type. Cough, dizziness.

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