福彩快三app

福彩快三app加盟讲解夏季养生有秘诀
来源:/  2014-7-1 13:55:50
晒枕头。夏天枕头易受潮滋生霉菌,时常曝晒枕芯有利健康。记住睡眠要保持一天八小时,中午养成午睡习惯还可延缓衰老。
Bask in the pillow. Summer pillow easy be affected with damp be affected with damp mildew, often insolate pillow core. Remember to keep eight hours a day, sleep midday siesta habit can delay aging.
吃点肉类促代谢。夏天,人的活动时间变长,出汗多,耗能过大,应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品,以满足人体的代谢需要。
Eat some meat and promote metabolism. Summer, the person's activity time, sweat is much, energy consumption is too big, should be appropriate to eat more lean meat, poultry, fish, eggs and other nutritious food, in order to satisfy the body's metabolism.
喝点番茄汤。夏天多喝番茄汤既可获得养料,又能补充水分,番茄汤应烧好并冷却后再喝,所含番茄红素有一定的保护心肌的功效,吃酸性物质马上刷牙会损害牙齿健康。
Tomato soup. Summer drink tomato soup can obtain nutrients, and can supplement moisture, tomato soup should drink again after burning and cooling, contain lycopene has certain protective effect of myocardial, eat acid can damage teeth brushing your teeth immediately.