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喜欢吃鸭的人身体有什么好处?
来源:/  2020-5-23 15:48:51

随着现在生活水平的上升,鸭子是十分常见的食物,基本上每一家每一户都能吃到。不过真正懂得鸭子的好处的人并不是很多,其实跟鸡肉比起来,鸭肉对我们的身体健康有很大的好处。中医食疗思想,老鸭性温味甜,入脾、胃、肺、肾经,功能滋阴补血。那么让我们来看看鸭肉对身体具体的作用吧!

With the rise of living standards, ducks are very common food, which can be eaten by almost every household. However, there are not many people who really understand the benefits of ducks. In fact, compared with chicken, duck meat is very good for our health. The traditional Chinese medicine diet therapy thought, the old duck nature warm taste sweet, enters the spleen, the stomach, the lung, the kidney channel, the function nourishes the Yin to fill the blood. So let's see the specific effect of duck meat on the body!

作用一:祛湿解热。把鸭肉和冬瓜炖成汤是一道很好的菜,从中药的角度来看,冬瓜略冷,具有清热解毒,化水祛痰,解渴,解热的功效。鸭肉凉爽,可以强化脾脏和湿气,所以这道鸭肉菜有祛湿解热的作用。

Function 1: dispel dampness and heat. Stewing duck meat and winter melon into soup is a good dish. From the perspective of traditional Chinese medicine, winter melon is slightly cold and has the effect of clearing heat and detoxification, water and phlegm, thirst and heat. Duck meat is cool and can strengthen the spleen and moisture, so this duck meat dish has the effect of removing dampness and heat.

作用二:有很好的滋补作用。山药、丹参和鸭肉可以一起煮汤,鸭肉与山药一起食用,具有滋阴补虚、清热止咳的作用。山药也具有较好的滋阴的作用,既能滋阴养肺,又能祛除油腻。丹参性温寒,可以滋阴养胃,降火清肺,所以这样食用的鸭肉有很好的滋补作用,不管男女老少都可食用。

Function 2: it has a good nourishing effect. Yam, Salvia miltiorrhiza and duck meat can be boiled together. Duck meat can be eaten together with yam, which has the functions of Nourishing Yin, nourishing deficiency, clearing heat and relieving cough. Yam also has a good effect of nourishing yin. It can not only nourish lung, but also remove greasy. Danshen is warm and cold, can nourish yin and stomach, reduce fire and clear lung, so the duck meat eaten in this way has a good nourishing effect, no matter men, women, old and young can be eaten.

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鸡肉和鸭肉是家中常见的菜品,很多人知道鸭肉比鸡肉对身体更有好处,但其实很多人都分不清鸡肉和鸭肉对身体的好处分别是什么,下面就让我们来看看鸡肉与鸭肉在养生中的作用吧。

Chicken and duck are common dishes in the family. Many people know that duck meat is better than chicken. But in fact, many people can't tell the difference between chicken and duck meat. Let's take a look at the role of chicken and duck meat in health preservation.

1、鸡肉:根据中医的说法,鸡吃起来性甘味甜。可温补脾,养气养血,补肾健精。鸡肉含有维生素C、维生素E等,蛋白质含量比高,品种多,消化率高,很容易被人体吸收和利用,具有增强体力、增强身体机能的作用。

1. Chicken: according to Chinese medicine, chicken tastes sweet. It can warm the spleen, nourish the Qi and blood, nourish the kidney and strengthen the essence. Chicken contains vitamin C, vitamin E and so on, with high protein content ratio, many varieties, high digestibility, easy to be absorbed and utilized by human body, and has the function of strengthening physical strength and body function.

2、鸭肉:鸭肉的营养价值与鸡肉相似。然而,从中医的角度来看,鸭子吃的食物大多是水生的,所以它的肉是比较偏寒性,不过它具有滋养肾脏,消除水肿和止咳化痰的作用。

2. Duck: the nutritional value of duck is similar to that of chicken. However, from the perspective of traditional Chinese medicine, most of the food ducks eat is aquatic, so its meat is relatively cold, but it has the function of nourishing the kidney, eliminating edema, relieving cough and resolving phlegm.

现在我们了解了鸭肉的好处,会让人更想要食用,那么鸭肉的一般做法是什么呢?经过各种美食家的鉴定,鸭子的做法主要有以下几点:

Now that we understand the advantages of duck meat, people will want to eat it more. What is the general practice of duck meat? After the identification of various gourmets, duck practice mainly includes the following:

1、盐水鸭

1. Salted duck

盐鸭皮嫩、肥但不油腻,香而可口,具有香、脆、嫩的特点。其中,在中秋节前后,桂花开的时候制作的咸水鸭色香味俱全,并被命名为桂花鸭。咸水鸭能好的反映出鸭的原味,所以味道很好。咸水鸭也可以抵抗病症,对抗老有一定的作用,但孕妇应少吃盐水鸭。

Salt duck skin is tender, fat but not greasy, fragrant and delicious, with the characteristics of fragrance, crispness and tenderness. Among them, before and after the Mid Autumn Festival, when osmanthus blooms, the saltwater duck has a complete color, fragrance and is named osmanthus duck. Saltwater duck can well reflect the original taste of duck, so the taste is very good. Boiled salted duck can also resist illness and have some effect on old age. But pregnant women should eat less salted duck.

2、陈皮鸭

2. Chenpi duck

陈皮鸭不仅肉质鲜美,鸭子加上陈皮,还能起到良好的开胃消化作用,补充人体的相关营养物质,具有良好的保健效果。陈具有燥、湿、痰的功效,特别适用于减轻脾胃虚弱、面部浮肢肿胀等症状。

Chen PI duck is not only delicious in meat quality, but also has a good appetizing and digesting effect, which can supplement the related nutrients of human body and has a good health care effect. Chen has the functions of dryness, dampness and phlegm, especially suitable for relieving the symptoms of weakness of spleen and stomach, swelling of floating limbs on the face, etc.

鸭肉是一种美味佳肴,它富含多种营养物质,其价值很高,适于滋补,也是各种美味名菜的主要原料。吃法多样,喜欢吃鸭肉的朋友们可以做起来哟。

Duck meat is a kind of delicious food. It is rich in many kinds of nutrients and has high value. It is suitable for nourishing. It is also the main raw material of all kinds of delicious dishes. Eat a variety of ways, like to eat duck friends can do yo.