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为什么人们都说“秋季吃鸭正当时”
来源:/  2019-3-26 18:07:17
俗话说,秋高鸭肥,这秋季吃鸭合理时。为什么秋季吃鸭肉好?又有哪些吃鸭的好食谱呢?我们就和c厂家一同来看看吧。
As the saying goes, autumn duck fat, this autumn to eat duck reasonable time. Why is duck good in autumn? What are some good recipes for duck? Let's have a look with the drunken fairy duck manufacturer.
秋季吃鸭 有助除秋燥
Eating ducks in autumn helps to eliminate autumn dryness
鸭子富含营养,不只享有“京师美馔,莫妙于鸭”、“无鸭不成席”之佳誉,同时也为祖国医学所称道:“滋五脏之阴,清虚劳之热,补血行水,养胃生津……”。特别当年新鸭养到秋季,肉质壮嫩肥美,营养丰厚,能及时补充人体必需的蛋白质、维生素和矿物质。同时鸭肉性寒凉,特别合适体热上火者食用,所以秋季食疗首选鸭。
Ducks are rich in nutrition, not only enjoy the reputation of "Jingshi Meixiao, Fantastic Ducks" and "No Ducks Are Not Attendant". They are also known as "nourishing the Yin of the five Zang organs, clearing the heat of empty labor, nourishing blood and circulating water, nourishing stomach and nourishing body fluid/.". Especially when the new duck was raised in autumn, its meat was strong, tender, fat and nutritious. It could replenish essential protein, vitamins and minerals in time. At the same time, duck meat is cold, especially suitable for people with hot body to eat, so autumn dietary therapy preferred duck.

吃鸭能够除秋燥。鸭和鸡同为禽类,成效却大不相同。鸡特别合适的冬季进补,民间素有“逢九一只鸡,来年好身体”说法。而鸭属于水禽,元朝的御医忽思慧在《饮善正要》里说,鸭肉味甘、冷、无毒,补内虚,消毒热,利水道。可用于头痛、阴虚失眠、肺热咳嗽、肾炎水肿、小便不利、低热等症。经常食用鸭肉对体弱阴虚、水肿食少、大便枯燥、低热者更为有益。

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Eating duck can get rid of autumn dryness. Ducks and chickens are both birds, but their effects are quite different. Chicken is especially suitable for winter supplement. Folk saying is "every nine chickens, good health in the coming year". Duck belongs to waterfowl. In "Drinking Goodness and Justice", the imperial doctor of Yuan Dynasty Hu Sihui said that duck meat is sweet, cold and non-toxic, filling the internal deficiency, sterilizing heat and diverting water. It can be used for headache, insomnia due to Yin deficiency, cough due to lung heat, nephritis and edema, unfavorable urination and low fever. Frequent consumption of duck meat is most beneficial for those who are weak in yin, edema, dry stool and low fever.
鸭肉的脂肪更安康。鸭肉富含B族维生素和维生素E,其脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,易于消化。此外,鸭肉中的脂肪不同于其他动物油,其各种脂肪酸的比例接近理想值,化学成分和橄榄油很像,有降低胆固醇的作用,对患动脉粥样硬化的人群尤为适合。
Duck meat is the healthiest in fat. Duck meat is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest. In addition, the fat in duck meat is different from other animal oils. The proportion of various fatty acids in duck meat is close to the ideal value. The chemical composition of duck meat is similar to olive oil, which has the effect of lowering cholesterol. It is especially suitable for people suffering from atherosclerosis.
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